Fitness
Intermittent Fasting – the How + Why
Hello and welcome to Dressed for My Day. Today I thought I’d answer one of…
Read The Post
Fitness
3 New Years Resolutions I Kept & How
I haven’t put away my Christmas decorations yet, but I have begun thinking about my…
Read The Post
Fitness
What to Buy with Your Christmas Cash + Gift Cards PLUS After Christmas Sales
Hello everyone, and welcome back to Dressed for My Day. I hope you had a…
Read The Post
Fitness
How to Stay Healthy & Fit During the Holidays
As much as I love the approaching holidays, I also get a little nervous this…
Read The Post
Fitness
A Fitness Plan for the 50+ Woman and Why You Need One
Do you have a plan for staying fit? Or maybe I should ask, do you…
Read The Post
active wear
Fall Hiking Clothes Ready to Hit the Trails
Fall is my favorite time for taking a hike. For years my family traditionally hiked…
Read The Post
Fitness
How to Stretch Out After Exercising
When I was a young mama trying to lose my pregnancy pounds, I enrolled in…
Read The Post
Fitness
15 Reasons Women 50+ Should Lift Weights
Getting older is certainly a blessing compared to the alternative. But if you’re over 40…
Read The Post
casual
Colorful Hiking Clothes for the Trail
Happy weekend, everyone! Do you have special plans for this holiday weekend? We rarely do…
Read The Post
active wear
Hiking Clothes for the Smart Hiker
Last weekend James and I hiked the Gomez Peak trails in the Gila National Forest…
Read The Post
active wear
The FASTer Way to Fat Loss® and the Older Woman
I get a lot of questions from readers about what I do for fitness and…
Read The Post
Beauty
5 Body Parts Making You Look Older Than You Are
Are parts of your body making you look older…even faster than your face? Let’s face…
Read The Post